Nutrition & Lifestyle

Nutrition & Lifestyle

A proactive approach to health and well-being.

For generations people waited until sickness was upon them to take action on their health. Underestimating the cost of their health, people focused on work, time, money and getting ahead. Today, modern medicine recognizes the fastest most effective way to health, vitality, and a fulfilled life is through self care of Lifestyle Medicine. A combination of clean healthy eating, exercise, mindfulness, meditation and rejuvenation is in fact essential for living a healthy, happy life.

Welcome to my Site. Well being today as we know it is composed of all aspect of your life from your health, your relationships, career and your finances. My Lifestyle Medicine approach to your well being moves you to the next level body, mind and spirit in each area of your physical, mental and emotional health.

Outdoor Functional Training

Functional Training & Athleticism

An integrative approach to health and fitness

Fitness, Lifestyle and Health operate with 4 Pillars:

Nutrition- Movement- Mindset and Recovery

Each area offers a integrative and proactive approach to overall well being physically, mentally and emotionally.  Outdoor Functional Training is the solutions to hours sitting behind 4 walls and a desk.  Imagine optimizing your health by getting out into the sunlight.  Believing in your overall well being with outdoor training and the interconnected of your body, your mind and your performance. Your body produces vitamin D naturally when it’s directly exposed to sunlight offering an impact for your health.



Vitamin D has many roles in the body:

  • promoting healthy bones and teeth
  • supporting immune, brain, and nervous system health
  • regulating insulin levels and supporting diabetes management
  • supporting lung function and cardiovascular health
  • influencing the expression of genes involved in cancer development
  • facilitating normal immune system function  

The 8 Areas of Athleticism in our training programs are :

  • Strength
  • Power
  • Agility
  • Endurance
  • Balance
  • Flexibility & Mobility
  • Reactive Ability (Speed)
  • Efficiency

Outdoor Functional and Movement Training is Consistency +Performance = Results 

It’s time to change your fitness training.