Fitness as a Lifestyle

Fitness as a Lifestyle

This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories. Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you 

How to Stay on Point with Clean Eating.

How to Stay on Point with Clean Eating.

Finding peace with food and eating can actually be simple and practical. Food, is designed to nourish you. In this recognizing which foods work for you in that nourishment and which foods maybe more indulgent for joy & pleasure. You see, when you are open 

The Power of Training

The Power of Training

We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.

Mindset: The New Strength Training

Mindset: The New Strength Training

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.

Healthy Habits that Boost Happiness.

Healthy Habits that Boost Happiness.

If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.