How are your resiliency skills?

How are your resiliency skills?

Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you.   Resilience in today’s growing and changing world is a necessary skill to have.  Many 

How I built my foundation of success doing the opposite.

How I built my foundation of success doing the opposite.

They thought I was crazy. “Who would need or want what you have to offer”,  they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, 

Mental and Emotional Key Strategies to Wellness

Mental and Emotional Key Strategies to Wellness

Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.

The Future of Wellness

The Future of Wellness

Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding 

The Power of Change; Keep Moving Forward and Up

The Power of Change; Keep Moving Forward and Up

Moving forward, leveling up all has a foundation in change.  Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat 

Power. Holding your Power through Meditation and Mindfulness.

Power. Holding your Power through Meditation and Mindfulness.

August Meditation for Business Professionals focused on resources, your resources of Time, Energy and Money being external resources. Learning to hold your inner resource of energy through personal power is a new way to be in relationship, where you have the confidence, courage and inner