NUTRITION AND FITNESS
Consistency is everything with your results and optimal performance
Taking care your health, body and success takes accountability and consistency
That’s why that is the focus of this program
There is a simple path to take to keep a lean, healthy, fit, toned and active body. Great movement, sharp mindset and incredible health and energy.
The unique qualities about it is there is nothing unique. Simple, practical, fits in your lifestyle and no-nonsense.
These are the tools and skills I’m going to teach you. After all nutrition and fitness is a constant awareness and actions. This program will meet you where you’re at and bring you where you want to be.
Nutrition and Fitness 8 Week Program
Nutrition and Fitness was designed for the high achiever needing focus, accountability and a super plan to reach your body, health and wellness goals.
- You know you want to lean out, lose weight, improve your body’s ability to move or improve your health you just don’t quite know how
- You’re not consistent with food or maybe with exercising and you want results. You know you need accountability
- You have a busy lifestyle and want to know your food and exercise will make your life better, not add more to do
I’m here to tell you you can lose weight, increase your movement or gain better overall well-being and make it easy when:
- You eat abundant, delicious foods specific for you, supporting you in weight loss
- You have a coach/mentor/teacher who understands you, educates you about food and your body in a way no one else has, motivating you to succeed
- You see results, others notice the difference in you, you know it’s possible, maintainable and sustainable
Here’s what you can expect from this 8 Week program:
- A coach who will give you a nutrition and fitness program that fits into your lifestyle
- A simple approach to food, you’ll begin to embrace, enjoy and love the process. In fact you won’t want to be off of it! You’ll feel so good
- Learn skills and teachings about your body that will give you toned abs, lean arms and a better physique.
- A protocol of formulas to support your body from composition, health and energy
- A sustainable lifestyle plan which you can feel and be proud of
Here’s how it works:
For 8 weeks you are committed to your private coaching sessions with Monica Heiz, Optimal Performance Coach through Nutrition and Fitness. You’ll have a food plan, exercise plan and a solid strong plan in place to increase your body’s overall health. As a high achiever, performance is all about the next level. Having the skills and tools and maximizing your potential.
Each week your assignments will stretch you, challenge you and support you in Nutrition and Fitness.
Registration is Easy:
To register for your Personalized Nutrition and Fitness 8 week experience schedule your Discovery Call
📞407-674-5880 email 📧 .email@example.com