3 Month Health and Performance Package
Health and Nutrition
You desire to take your health, focus and success to the next level. You have a great understanding of nutrition and you can see where your energy, focus, attention and activity for performance are looking for more than a bodybuilding approach to fitness and health. You show up, you do the work, yet your energy isn’t up to par. Your body’s results are not where you expect them to be for the work you do. You know how important your health, fitness and nutrition is for your well-being, you want your results and beliefs to show this; great body, sound mind and totally filled up. Taking your age and your ability to look great and be healthy and fit to a whole new level.
Fit at 35, 40, 45, and 50 + is simpler than you believed and it’s more than clean eating and fitness. You’ve got to look at your body from a cellular level, a neuromuscular level, mobility (flexibility) underlying stress diruption and oxidative stress. These areas, hold the key to that fountain of energy and youth you desire,
Being in the Nutrition and Lifestyle Medicine Industry for over 20 years, come experience where health, lifestyle medicine and success is for the high achievers and early adopters taking control of your health and now is your time.
This program will identify and resolve underlying patterns interfering with your energy, mood, sleep, stress coping abilities and taking over your overall wellness.
The goal here is to get to the root issues which are disrupting your day to day health habits, growth and happiness.
Meal Plan, organization and structure
Meditation and Fitness program
Neutracutial protocol to support your health, energy and well-being
Weekly 60 minute Coaching Sessions
The key objective is to support your body and your natural state of health with proper rhythms and aligning you with your high level of optimal performance.
You know there’s another level. This is the comprehensive plan that will get you there.
Consistency + Structure = Results