Zen Meditation objective is simple, and practical. Meditation focuses your mind and clears your emotions. This workout recharges and rejuvenates business professionals to cope with stress and manage work flow. Zen Meditation offers a balance of creativity, flow, mindfulness, focus and power. Meditation is one of the values and day to day habits and practices found within successful people. Whether you are new to a Meditation practice, have been practicing for years, or just desire more of an intuitive and positive connection to yourself, Zen Meditation will give you tools and skills to maximize your experience in daily practices.
1- 30 minute sessions