Tag: exercise

The year of Lifestyle Medicine

The year of Lifestyle Medicine

This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease.  Now more than ever a light is 

How are your resiliency skills?

How are your resiliency skills?

Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you.   Resilience in today’s growing and changing world is a necessary skill to have.  Many 

How I built my foundation of success doing the opposite.

How I built my foundation of success doing the opposite.

They thought I was crazy.

“Who would need or want what you have to offer”,  they said.

I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, stable in thought and feeling.

“Why would you do that”, they interrogated. Repeatedly

I spent hours at the gym training.  I had a plan in place that gave me time every morning to focus on my health and set up my day.  Before my work began, training clients, and teaching classes. And my foods; clean, purposeful and energizing.  

After all they were Dr’s, lawyers and business professionals, their version of success held more relevance to happiness, health and success than mine could. 

There was no proof to my ideologies. 

Who was I to prove them wrong?

I decided the idea of setting up challenges which would give me opportunity to test my skills, nourish my strengths and have me show up everyday was a greater fire starter in me than following the ideologies presented to me.

Yes, I was willing to take it on, challenge their version of succes, health and living.

I focused, set my path and stayed the course.  I build a foundation for lifestyle which includes health, success and growth. It includes financial and spiritual wealth, mental and emotional health and habits which are grounded and practical for success.

My KPI’s have been resilience, excellence, detail, and brain training actions

In order to excel and exceed one must be willing to go beyond the current standards and norms. 

I had just decided I didn’t want to fit into their version of success. 

Success to those of you who desire more from living and your lifestyle want your health, fitness and wellness goals to be at the forefront of your living.  You understand Optimal Performance is the foundation for success.

This busts through the myth that success comes from having a specific career.

A career is a choice.  Growth, Personal Development, and Innovation are optional.

What options are you adding and Implementing to your health and success?

I’ve identified 3 stages to focus your mindset, gaining clarity, confidence, concentration and focused actions for success.

What Mindeset is keeping you safe?

What Mindset is necessary for growth?

What Mindset is the focus for succeeding?

Are you up for the challenge?

Your call to action awaits you. Message me to get started.

Action. Building a new plan to health and well being

Action. Building a new plan to health and well being

Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.

Fitness, Mindset, Emotional Resilience are not options.

Fitness, Mindset, Emotional Resilience are not options.

Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life.

Building Health

Building Health

Fitness, nutrition and lifestyle are not a one size fits all. It’s the end result you’re looking for, yet, following a program designed generically which says you’ll achieve these results if you do this will only get you so far.

It will take you to the results and then the path drops off.

The true nature of health and well being is building a foundation which honors your own identity, giving you strength and power.

What sets me apart from the rest as a Lifestyle Advisor is building from the ground up with you. With a plan, action steps, accountability, support, decision making, implementation, executing and follow through you build your health and well being. The results are a series of steps which are built through gaining confidence, inspiring choices of health, knowing what feels good to you, trusting your intuition, a schedule of positive habits and valuing your own growth. You earn your results by the way you embrace your health, well being body mind and spirit.

Having a goal, applying healthy habits can be overwhelming, time consuming and unknown. This is where I come in. You come in with the goal. I’ll set the plan for you, taking the guess work out of it and gives you a point of focus. The building is the unknown. You know the results you want, getting there, that’s TBD based on what works “for you” what fits into your lifestyle and how you can be present to yourself in the process. It feels good doing things you want to be doing. Let’s have more of that!

What I love about building a lifestyle of health for individuals like you is what you discover about yourself. Your happiness, your joy, your excitement and your sense of self confidence.

This is where health and well being begins. In the journey to build your way, having complete control over your health and well being. Of course that’s what wealth is. The ability to have the resources to do what you want, when you want and enjoy the process. It brings Freedom, Choices, Stress-Free, Confidence and Personal Power.

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The 

Money and Health

Money and Health

Your health is one of your greatest assets,  just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future. The problem most successful people have is their view of work and money “well the 

Physical Mental Emotional and Spiritual Well Being

Physical Mental Emotional and Spiritual Well Being

Being able to understand the role and essence of well being in your life asks that you take a moment to assess where you’re at. How do you feel? I’m talking about how do you feel physically, mentally, emotionally and spiritually. Now, Spiritually doesn’t relate to religion, it relates to yourself and something greater- from belief in yourself to faith in your next step and grace in allowing the good true and beautiful flow to you.

Physical health can often be mis-interpreted by ones appearance. Thats not truth, although, the feeling of looking good is a result of taking pride and care in ones own physical health. Physical health is a conscious effort to move your body- to actively and consciously make good decisions with food. Just as your career, and your finances expect good decision making so does your health and nutrition, your physical body.

Mental health is necessary to hold you, to find peace, to strengthen your resolve and embrace change. Embracing change can be uncomfortable and hard, yet change and growth is the only thing that is constant. Having a plan and practice in place to move with change can be one of the greatest ways you can support your health. It helps you see a bigger picture, to understand with out reaction new steps are necessary for the direction and change you want to move towards in your life, and mental strength keeps your focus. Focus towards your desires outcome, results. And, we all love results!

Emotional health is the ability to let go of negative and old feelings and emotions. These feelings and emotions weigh you down- physically and mentally too! Emotional health has you look at old patterns, beliefs and experiences that left you hurt, feeling trapped or left out. Your emotions are a guide. When you have clarity, true desire and feeling your energy radiates in that direction towards your goal and desire. This is one reason so many people have a hard time maintaining a fitness plan or keeping a clean eating plan. There are feelings and emotions of unworthy, low self esteem, not capable and just a host of unhealthy feelings and emotions blocking a genuine and true path to a healthy body. Plus, to be real here, a fitness plan must match you, not you match the fitness plan. When deciding you want to have better health, choosing a lifestyle plan that incorporates all areas of well being and addresses your needs in a fitness plan will build and develop sustainability and consistency, the 2 key ingredients to health and well being.

Well being and health begin with you. To see well being and health as an asset that must be nurtured, invested in and have healthy habits and practices. Just like money, your health can be gained in these habits, practices and lifestyle actions.

Health and Well Being

Health and Well Being

Health and well being is often left for another day. When there is more time. The truth is, making health and well being a priority may be just what the Dr. orders to save your life, your relationship and your overall well being. To look