Tag: exercise

Mindset: The New Strength Training

Mindset: The New Strength Training

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.

Healthy Habits that Boost Happiness.

Healthy Habits that Boost Happiness.

If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.

The year of Lifestyle Medicine

The year of Lifestyle Medicine

This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease. 

Now more than ever a light is shining to make new conscious choices, habits and actions for your health. This requires a clearing out and cleaning of negativity, toxicity and past limiting programming. From food, movement, entertainment and news your lifestyle patterns dictate your behaviors and outcomes. For this to change, you need to change your patterns and behaviors. 

Lifestyle Medicine looks at all of you, your habits, patterns and behaviors. It’s here you can be given a new formula and plan for your health.

Lifestyle Medicine chooses vitamins, minerals, herbs, mindfulness, empathy and the present moment to prescribe health for you.  Health after all is a series of positive choices, habits, actions and non-negotiables.

When you recognize what you are putting into your body, mind and in your environment are not improving your quality of life, you make a decision, a choice.

A decision. 

Lifestyle Medicine is all about empowering people.  When people are empowered you make choices and decisions that are for your good. You take your health and well-being into your own destiny.

Resilience is a by product of Lifestyle Medicine.  When you have the right systems, structures and plan in place you will navigate health with more confidence, greater clarity and more innate wisdom.

Growth is a natural state of life and living supported by the foundation in Lifestyle Medicine. Growth is powerful in increase, expansion and new.  It may begin messy and unknown,  yet once grounded with consistency, growth brings more to life and living.  Lifestyle Medicine maximizes people’s living and life.

Curious about more visit my Lifestyle Medicine Store by Metagenics 

How are your resiliency skills?

How are your resiliency skills?

Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you.   Resilience in today’s growing and changing world is a necessary skill to have.  Many 

How I built my foundation of success doing the opposite.

How I built my foundation of success doing the opposite.

They thought I was crazy. “Who would need or want what you have to offer”,  they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, 

Action. Building a new plan to health and well being

Action. Building a new plan to health and well being

Starting out in your career you had a plan, a vision and a way to focus on your investments, your savings. You knew you would increase in earning through growth of your career and in your investments.

How about your plan for health and well being? Maybe you’ve been on an exercise plan, a nutrition plan. A plan that has worked for you, keeps things feeling like your moving.

What if, you desire something greater in your health and well being? Are you willing to put in a greater investment of risk? Risk of doing something different to achieve greater results.

It’s not more time that is needed.

Intellectual Stimulation is necessary. Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.

To disrupt your status quo in health and well being and continue growth, success and achieving new heights stimulation of your creativity, innovation, critical thinking and problem solving are necessary. Risk what you know for something new. This is where your true journey to health and fitness begins.

You let go. You open to new possibilities. You allow for new methods of fitness and nutrition to inspire you. Inspiration is the birthplace of change. You’re on a new path. One that has you finding excitement, passion in your actions and a sense of joy towards your goals.

Joy is an inner feeling. It’s not the outward result, it is the driving force towards your results. Think of a baseball pitcher. Each time he goes out to play he must have a level of joy- excitement and passion. Status quo for a baseball pitcher means he no longer has the fire necessary to win and play.

Invest in your health and well being. Take on a new plan. Maximize your time and energy, breaking free from the status quo.

Monica Heiz

Lifestyle Advisor

Fitness, Mindset, Emotional Resilience are not options.

Fitness, Mindset, Emotional Resilience are not options.

Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life.

Building Health

Building Health

Having a goal, applying healthy habits can be overwhelming, time consuming and unknown. This is where I come in.

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The maze or confusion people get caught in is past programming and patterns plus, to embrace feel and see the new opportunity, which is what they want.

True power of community does not come from need. Our ancestors needed community in order to survive, for basic needs- food clothing shelter safety. As we have evolved, technology expanded our living situations, opportunity has been given to move beyond the fears and limitations based on survival.

This message is an invitation.

Where are you in community that does not nourish your spirit? Where are you wanting growth, new experience and not encountering it from community?

These are opportunities for you. These same opportunities those who like the idea of safety, stuck in story or depended on others are unwilling to step forward into.

I, love growth, change and building something that holds meaning to me.

How about you?

As you process and flow through this idea, understand where you are and where your values are. Maybe your life has increased and it’s time to look at areas you had not been exposed to before.

This is growth as well as building a new foundation in an area of your life you had not given attention to before.

Community in its truest form, where there is no fear, is designed to support, nourish, nurture, develop each generation to pass forward and add to. This means build. It means support. Wouldn’t you love more positive encouraging support in adding more to your life? Not from force, or needing to fit in, rather from a grounded perspective of normal satisfying, practical living.

These are the true roots of community.

One specific I find in this organic model of community is a level of acceptance. No one is being judged, criticized or looked down upon for who you are. This model is inviting, understanding, empathetic, compassionate and wholehearted in people growing to their potential.

People growing to their potential means: there is enough for everyone, no one is special. Flow moves. It offers those who know they have gifts generosity and skills to contribute, can give and their giving is not based on money time and energy. This level of giving comes from the heart and mind to support and connect people.

Encouraging a new form of community takes looking at where you’re settling, accepting or just don’t feel expansive “energetically aligned”.

It’s a practice and gives you permission to be right, to decide what you want and make the changes necessary to find it.

Now, go out. Take the actions. Find the communities which will support and bring you the growth you desire.

Illuminating the riches within

Monica Heiz

Www.monicaheiz.com

Money and Health

Money and Health

Your health is one of your greatest assets,  just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future. The problem most successful people have is their view of work and money “well the