If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.
Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to one’s own soul and vision.
Fitness as a lifestyle requires the same level of connection. Fitness is not something to put on a to do list or task. Fitness is a series of emotions and feelings that move you towards a better way of living and in this performance is the foundation that holds your health, your fitness, your business and family foundation together. It’s the foundation to plant your desires and habits on.
Performance and health is not only measured by data, it is measured by feeling, experience and actions. As a high achiever and driven in business to excel, grow and increase, your fitness skills and lifestyle can take on the same qualities. You know there is a method and process to the success you have achieved and continue towards in business. Now you have the opportunity to apply those skills to fitness and lifestyle.
Performance in health and fitness through smart nutrition and quality movement takes focus, discipline and great habits you count on. Performance from the level of elite level athlete counts on coaches and trainers to keep us healthy and functioning. As an elite level athlete I count on my own will, discipline, focus and drive to succeed. My purpose behind it embodies passion and purpose.
The energy of passion and purpose is the building block for performance.
You have the skills already. Now having the right coach to maximize your energy and take your health fitness and overall well-being to the next level.
Are your ready to find your passion and purpose for your health?
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …
This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease. Now more than ever a light is …
This year has been interesting…
For some we see opportunity, growth and neccessary changes.
For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once.
Paying attention to your health is actually an important value system now. More than ever.
Your health gives you physical, mental and emotional strength.
Focus, discipline, consistency, resiliency are KPI’s for well-being your overall health. You see you live, work, play, relate to others because of how you are. The way you act, feel and do.
When you act, feel and do from places of focus, discipline, consistency and resiliency you are giving yourself permission and opportunity to grow and thrive.
When you can put habits and actions in place for you health to strength you, you set yourself up for more, something greater. You get to a place where you’re adding to your life by being healthy.
When everything falls apart at once it is essential you focus your energy on what you can control, build and lean on. You must start with one thing, work consistently and diligently. Your health is the best place to begin as it builds all of your inner strength and outer strength.
Focus is the ability to put attention and energy on something specific. Why not health.
Discipline is the ability to carry out tasks and habits on a regular schedule and effort. Why not health
Consistency is the ability to show up, act and apply with the same level of intensity and application each and every day. Why not health
Resiliency is the ability to bounce back from set backs through actions, habits, mindset and response to become stronger. Why not health.
Now is your time…. 2021 is around the corner. Are you stronger?
KPI’s for Optimal Performance is geared to get you in alignment and activate your skills for a jump start towards 2021. If you feel moved organize your thoughts and actions, to get yourself on a clear path you’ll find that right here.
Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you. Resilience in today’s growing and changing world is a necessary skill to have. Many …
They thought I was crazy. “Who would need or want what you have to offer”, they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, …
Your endocrine system is made up of glands found throughout the body. These glands, which produce hormones, send hormones into the bloodstream or into the fluid around cells, and receptors to be distributed among organs and tissues, and “programmed” to respond to the hormones.
Essentially the endocrine system performs many roles that your body is dependent on, such as producing hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood – and along with other functions. The endocrine system physically consists of:
- Pituitary gland
- Thyroid gland
- Parathyroid glands
- Adrenal glands
- Ovaries (females)
- Testicles (males)
An unhealthy, or unsupported endocrine system result in an assortment of unwanted conditions such as hindered growth and development during puberty, difficulties getting pregnant, problems managing stress, putting on weight easily, having weakened bones or being low on energy because an excess amount of sugar remains in your bloodstream instead of where it should be – moving into cells to be used for energy.
Here are some common signs your endocrine system is not hitting on all cylinders:
- Insomnia and other sleep issues
- Dull or puffy skin
- Low energy
- Low sex drive
- Alopecia (hair loss)
- Weight gain
- Heightened fear
The first step in supporting your Endocrine System is through Nutrition, Vitamins and Minerals. Check out these products below to support your health, body and endocrine system.
- Vitamin A Needed for our immune system, hormone synthesis, and the production of the thyroid hormone triiodothyronine (T3).
- Vitamin B12 Found in every cell in the body, it is needed for cellular metabolism and energy production.
- Vitamin D Levels of vitamin D often significantly lower in patients with hypothyroidism, although a direct connection still not determined.
- Glutamine Our body’s most plentiful amino acid, modest amounts can increase human growth hormone a lot.
- Iodine An iodine deficiency can thwart the body’s natural detoxification and lead to hypothyroidism.
- Licorice root Can help the thyroid and adrenal glands for those who have adrenal fatigue (low cortisol).
- Selenium Helps in the normalization of the thyroid hormone balance.
- Zinc Contributes to immune modulation.