We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.
Tag: healthy habits
Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.
Habits are the choices we make on a daily basis. Having a sense of accountability towards yourself with a vision and goal helps you identify what is important to you and where your priorities are.
The idea of making new or healthy choice can be daunting and overwhelming. Old behaviors, past programming, limiting beliefs, past hurts and failures makes it uncomfortable to step up to it, facing your emotions.
Actually this is just as much about your self esteem, having a solid plan and the right kind of positive guidance and coaching.
If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.
Half of your happiness depends on conscious choices. Over time with consistency these practical choices become habits. You gain a greater sense of self for sticking to it. For making yourself a priority and the accomplishments you earn. Yes, you earn them, filling your bank with positive habits to build.
This is the opposite of judging yourself, self criticism and giving up hopeless.
Wellness is an experience from food, movement, sleep, mindset, mood, sex, energy and vitality that affects you. When you begin to give to yourself in the form of healthy habits all of these areas improve. Giving to yourself means investing time, energy and money.
Let’s look at the benefits from building healthy habits;
✅ Elevated mood
✅ Fights of disease
✅ Improves your sex life
✅ Promote better sleep
✅ Boosts daily energy level
✅ Manage your weight
You can begin at any point to start building healthy habits. Follow that up with having the right support systems to see you follow through, that’s the game changer. It’s here, with proven systems and coaches and professionals that know how to support you in the process where you break through limitations and gain confidence to know “Yes You Can.
Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies …
This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease.
Now more than ever a light is shining to make new conscious choices, habits and actions for your health. This requires a clearing out and cleaning of negativity, toxicity and past limiting programming. From food, movement, entertainment and news your lifestyle patterns dictate your behaviors and outcomes. For this to change, you need to change your patterns and behaviors.
Lifestyle Medicine looks at all of you, your habits, patterns and behaviors. It’s here you can be given a new formula and plan for your health.
Lifestyle Medicine chooses vitamins, minerals, herbs, mindfulness, empathy and the present moment to prescribe health for you. Health after all is a series of positive choices, habits, actions and non-negotiables.
When you recognize what you are putting into your body, mind and in your environment are not improving your quality of life, you make a decision, a choice.
Lifestyle Medicine is all about empowering people. When people are empowered you make choices and decisions that are for your good. You take your health and well-being into your own destiny.
Resilience is a by product of Lifestyle Medicine. When you have the right systems, structures and plan in place you will navigate health with more confidence, greater clarity and more innate wisdom.
Growth is a natural state of life and living supported by the foundation in Lifestyle Medicine. Growth is powerful in increase, expansion and new. It may begin messy and unknown, yet once grounded with consistency, growth brings more to life and living. Lifestyle Medicine maximizes people’s living and life.
Curious about more visit my Lifestyle Medicine Store by Metagenics
This year has been interesting… For some we see opportunity, growth and neccessary changes. For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once. Paying attention to your health is …
Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you. Resilience in today’s growing and changing world is a necessary skill to have. Many …
They thought I was crazy.
“Who would need or want what you have to offer”, they said.
I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, stable in thought and feeling.
“Why would you do that”, they interrogated. Repeatedly
I spent hours at the gym training. I had a plan in place that gave me time every morning to focus on my health and set up my day. Before my work began, training clients, and teaching classes. And my foods; clean, purposeful and energizing.
After all they were Dr’s, lawyers and business professionals, their version of success held more relevance to happiness, health and success than mine could.
There was no proof to my ideologies.
Who was I to prove them wrong?
I decided the idea of setting up challenges which would give me opportunity to test my skills, nourish my strengths and have me show up everyday was a greater fire starter in me than following the ideologies presented to me.
Yes, I was willing to take it on, challenge their version of succes, health and living.
I focused, set my path and stayed the course. I build a foundation for lifestyle which includes health, success and growth. It includes financial and spiritual wealth, mental and emotional health and habits which are grounded and practical for success.
My KPI’s have been resilience, excellence, detail, and brain training actions
In order to excel and exceed one must be willing to go beyond the current standards and norms.
I had just decided I didn’t want to fit into their version of success.
Success to those of you who desire more from living and your lifestyle want your health, fitness and wellness goals to be at the forefront of your living. You understand Optimal Performance is the foundation for success.
This busts through the myth that success comes from having a specific career.
A career is a choice. Growth, Personal Development, and Innovation are optional.
What options are you adding and Implementing to your health and success?
I’ve identified 3 stages to focus your mindset, gaining clarity, confidence, concentration and focused actions for success.
What Mindeset is keeping you safe?
What Mindset is necessary for growth?
What Mindset is the focus for succeeding?
Are you up for the challenge?
Your call to action awaits you. Message me to get started.
Your endocrine system is made up of glands found throughout the body. These glands, which produce hormones, send hormones into the bloodstream or into the fluid around cells, and receptors to be distributed among organs and tissues, and “programmed” to respond to the hormones. Essentially …