Tag: healthy work place

Mindset: The New Strength Training

Mindset: The New Strength Training

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.

Mental and Emotional Key Strategies to Wellness

Mental and Emotional Key Strategies to Wellness

Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.

The Future of Wellness

The Future of Wellness

Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you.

Overcoming disruptive eating patterns, excuses for why you’re not working out, finding ways to spend time with the one’s you love and disconnecting from work and social devices giving them your full attention are all shifts in wellness.

These behaviors and patterns most likely were not modeled for you or deemed as important. Today they are absolutely necessary. The solution and answers lie within your planning and preparation. Taking the time today to support your overall well being.

I named this post the future of wellness. Former generations didn’t place much effort or emphasize on their health and well being. Work, providing for their families took a top priority and that was how many spent their time and energy. Now, with so many options for support, knowledge and information for wellness and how it impacts every area of your life, making it the center of your overall living brings order and structure into your daily habits and routines.

Taking full responsibility for your wellness brings you the opportunity to set the course of your future with how you spend your time. Having optimal health from clean nutrition, exercise and mindfulness today brings you energy, vitality and less stress. This leads to good decision making, ability to know where your priorities are and act without hesitation. You can separate work from family time without pressure, guilt or a need to get things done. You find freedom in taking time for yourself, knowing you know what you need to regain your confidence, keep yourself sharp and center yourself in all situations.

Does this resonate with you?

Monica Heiz

Lifestyle Advisor

The Power of Change; Keep Moving Forward and Up

The Power of Change; Keep Moving Forward and Up

Moving forward, leveling up all has a foundation in change.  Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat