Tag: mental strength

How are your resiliency skills?

How are your resiliency skills?

Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you.   Resilience in today’s growing and changing world is a necessary skill to have.  Many 

How I built my foundation of success doing the opposite.

How I built my foundation of success doing the opposite.

They thought I was crazy. “Who would need or want what you have to offer”,  they said. I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, 

The Future of Wellness

The Future of Wellness

Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you.

Overcoming disruptive eating patterns, excuses for why you’re not working out, finding ways to spend time with the one’s you love and disconnecting from work and social devices giving them your full attention are all shifts in wellness.

These behaviors and patterns most likely were not modeled for you or deemed as important. Today they are absolutely necessary. The solution and answers lie within your planning and preparation. Taking the time today to support your overall well being.

I named this post the future of wellness. Former generations didn’t place much effort or emphasize on their health and well being. Work, providing for their families took a top priority and that was how many spent their time and energy. Now, with so many options for support, knowledge and information for wellness and how it impacts every area of your life, making it the center of your overall living brings order and structure into your daily habits and routines.

Taking full responsibility for your wellness brings you the opportunity to set the course of your future with how you spend your time. Having optimal health from clean nutrition, exercise and mindfulness today brings you energy, vitality and less stress. This leads to good decision making, ability to know where your priorities are and act without hesitation. You can separate work from family time without pressure, guilt or a need to get things done. You find freedom in taking time for yourself, knowing you know what you need to regain your confidence, keep yourself sharp and center yourself in all situations.

Does this resonate with you?

Monica Heiz

Lifestyle Advisor

The Power of Change; Keep Moving Forward and Up

The Power of Change; Keep Moving Forward and Up

Moving forward, leveling up all has a foundation in change.  Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat 

Action. Building a new plan to health and well being

Action. Building a new plan to health and well being

Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.

Health. It’s a Business

Health. It’s a Business

Your Well Being is more powerful and influential than you give credit for. Well being shows up as confidence, not arrogance, clarity, not chaos or disruption, resilience and fortitude as opposed to emotional uncertainty.

It’s proven what you choose to invest your time energy and money in builds and increases.  Just because you pay for a gym membership doesn’t mean you’re improving the quality of your life.  It’s business. There must be consistent actions, and a system and structure for growth. Results don’t happen from the mindless.  Results happens when in a plan, strategy with focus and discipline. Am I speaking a different language, or as an entrepreneur /Founder you understand the level of discipline and investment your well being requires.

Well being is crucial to success.  You’ve got to be able to move with the tides, the ebbs and flows.  You must be willing to pause before reacting, tune in turn in to uncover your next action step.  Reaction sets off a domino effect like firecrackers, one by one while disrupting your aim, your target.

The gym, your workout, your mental and emotional health

These non- negotiable’s are the foundation of your bottom line.  Growth, increase in revenue takes an ever present practice of intellectual stimulation, innovation and creativity as well as critical thinking and problem solving. Finding activities which consistently challenge your abilities and stimulate your thoughts, actions, feelings, habits and patterns, which translates and integrates into your professional life. 

What’s that worth to you? Why would you separate it?

Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome?  Sure it’s physical in nature and you see it in sports all the time. The amount of mental and emotional energy invested for success is no different than a CEO, Founder, or entrepreneur.  Business, money, health, it’s all connected. They’re 2 parts to the whole. Together business and health, physical mental and emotional well being will pave a path for you to stay centered grounded focused and moving forward.  

Monica Heiz

Lifestyle Advisor

Power. Holding your Power through Meditation and Mindfulness.

Power. Holding your Power through Meditation and Mindfulness.

August Meditation for Business Professionals focused on resources, your resources of Time, Energy and Money being external resources. Learning to hold your inner resource of energy through personal power is a new way to be in relationship, where you have the confidence, courage and inner 

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The 

Money and Health

Money and Health

Your health is one of your greatest assets,  just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future.

The problem most successful people have is their view of work and money “well the money’s good” without any regard for the state of their well being.  The fact is right now you can have both.

It begins with your understanding that today, the health you have could be gone tomorrow without the right choices and actions.

Health is more than physical, it’s emotional and mental.  While many spend hours working building emotional connections, even intimacy with others gets lost.  Emotional connection, intimacy and deep feeling gets lost in the perception of success. I guarantee, emotional connection with another is one of the greatest ways to experiences health and well being.

Did you want to have that relationship with money, or do you want to have that relationship with a warm passionate significant other?  

You can have both.  

It requires you to put down your belief of money and take a fierce look at your health.