The Greatest of All Time. Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release. Key factors for people to perform at such high levels are their programs and habits. You can take your performance in health …
Tag: mental strength
Productivity. Profitability. Conversions. Relationships. Joy. Success.
You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success.
Your health relies on the same level of structure. You don’t need to focus on health when you’ve got your essential health in place. And, when you do you can rock it to another level.
Health today has a new look. It brings your overall investments of time energy money and success to dominate your space. Yes, dominate.
You’re in control and power of your health.
That takes you as a human being totally responsible for your health. You know what you can do then? You can focus on what brings you joy. What challenges you to grow. What empowers you to be the best version of you.
Taking full ownership of your health ups your game. Not for problems for solutions.
You can take your health to the next level.
When you use your skills, focus, discipline, execution, fortitude. your health mentally, emotionally and physically are the result of your actions.
For you high achievers, getting to the next level really owning your power is a non-negotiable and what makes you unique in your desires and success.
Cut out the drama, stories and nonsense, get to the practices, habits and applications. This is how you achieve your success….unapologetically.
Are you a high achiever ready to bring health to your next level?
Are you ready to chat? Set up your discovery and let’s get you off to a fast start.
This year has been interesting… For some we see opportunity, growth and neccessary changes. For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once. Paying attention to your health is …
Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you. Resilience in today’s growing and changing world is a necessary skill to have. Many …
They thought I was crazy.
“Who would need or want what you have to offer”, they said.
I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, stable in thought and feeling.
“Why would you do that”, they interrogated. Repeatedly
I spent hours at the gym training. I had a plan in place that gave me time every morning to focus on my health and set up my day. Before my work began, training clients, and teaching classes. And my foods; clean, purposeful and energizing.
After all they were Dr’s, lawyers and business professionals, their version of success held more relevance to happiness, health and success than mine could.
There was no proof to my ideologies.
Who was I to prove them wrong?
I decided the idea of setting up challenges which would give me opportunity to test my skills, nourish my strengths and have me show up everyday was a greater fire starter in me than following the ideologies presented to me.
Yes, I was willing to take it on, challenge their version of succes, health and living.
I focused, set my path and stayed the course. I build a foundation for lifestyle which includes health, success and growth. It includes financial and spiritual wealth, mental and emotional health and habits which are grounded and practical for success.
My KPI’s have been resilience, excellence, detail, and brain training actions
In order to excel and exceed one must be willing to go beyond the current standards and norms.
I had just decided I didn’t want to fit into their version of success.
Success to those of you who desire more from living and your lifestyle want your health, fitness and wellness goals to be at the forefront of your living. You understand Optimal Performance is the foundation for success.
This busts through the myth that success comes from having a specific career.
A career is a choice. Growth, Personal Development, and Innovation are optional.
What options are you adding and Implementing to your health and success?
I’ve identified 3 stages to focus your mindset, gaining clarity, confidence, concentration and focused actions for success.
What Mindeset is keeping you safe?
What Mindset is necessary for growth?
What Mindset is the focus for succeeding?
Are you up for the challenge?
Your call to action awaits you. Message me to get started.
Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding …
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat …
Starting out in your career you had a plan, a vision and a way to focus on your investments, your savings. You knew you would increase in earning through growth of your career and in your investments.
How about your plan for health and well being? Maybe you’ve been on an exercise plan, a nutrition plan. A plan that has worked for you, keeps things feeling like your moving.
What if, you desire something greater in your health and well being? Are you willing to put in a greater investment of risk? Risk of doing something different to achieve greater results.
It’s not more time that is needed.
Intellectual Stimulation is necessary. Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.
To disrupt your status quo in health and well being and continue growth, success and achieving new heights stimulation of your creativity, innovation, critical thinking and problem solving are necessary. Risk what you know for something new. This is where your true journey to health and fitness begins.
You let go. You open to new possibilities. You allow for new methods of fitness and nutrition to inspire you. Inspiration is the birthplace of change. You’re on a new path. One that has you finding excitement, passion in your actions and a sense of joy towards your goals.
Joy is an inner feeling. It’s not the outward result, it is the driving force towards your results. Think of a baseball pitcher. Each time he goes out to play he must have a level of joy- excitement and passion. Status quo for a baseball pitcher means he no longer has the fire necessary to win and play.
Invest in your health and well being. Take on a new plan. Maximize your time and energy, breaking free from the status quo.