Tag: mindfulness

Optimal Performance; The Greatest of All Time.

Optimal Performance; The Greatest of All Time.

The Greatest of All Time.  Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release.  Key factors for people to perform at such high levels are their programs and habits.   You can take your performance in health 



Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to 

Health at the next level.

Health at the next level.


Productivity. Profitability. Conversions. Relationships. Joy. Success.

You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success.

Your health relies on the same level of structure.  You don’t need to focus on health when you’ve got your essential health in place.  And, when you do you can rock it to another level.

Health today has a new look.  It brings your overall investments of time energy money and success to dominate your space. Yes, dominate.

You’re in control and power of your health.

That takes you as a human being totally responsible for your health. You know what you can do then? You can focus on what brings you joy. What challenges you to grow. What empowers you to be the best version of you.

Taking full ownership of your health ups your game. Not for problems for solutions. 

You can take your health to the next level.

When you use your skills, focus, discipline,  execution, fortitude. your health mentally, emotionally and physically are the result of your actions. 

For you high achievers, getting to the next level really owning your power is a non-negotiable and what makes you unique in your desires and success.

Cut out the drama, stories and nonsense, get to the practices, habits and applications. This is how you achieve your success….unapologetically. 

Are you a high achiever ready to bring health to your next level?

Are you ready to chat? Set up your discovery and let’s get you off to a fast start.

The year of Lifestyle Medicine

The year of Lifestyle Medicine

This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease.  Now more than ever a light is 



This year has been interesting… For some we see opportunity, growth and neccessary changes. For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once. Paying attention to your health is 

How I built my foundation of success doing the opposite.

How I built my foundation of success doing the opposite.

They thought I was crazy.

“Who would need or want what you have to offer”,  they said.

I was determined in my ethics, clear in my feelings and actions. I knew without a shadow of a doubt my head and heart were aligned, in integrity, stable in thought and feeling.

“Why would you do that”, they interrogated. Repeatedly

I spent hours at the gym training.  I had a plan in place that gave me time every morning to focus on my health and set up my day.  Before my work began, training clients, and teaching classes. And my foods; clean, purposeful and energizing.  

After all they were Dr’s, lawyers and business professionals, their version of success held more relevance to happiness, health and success than mine could. 

There was no proof to my ideologies. 

Who was I to prove them wrong?

I decided the idea of setting up challenges which would give me opportunity to test my skills, nourish my strengths and have me show up everyday was a greater fire starter in me than following the ideologies presented to me.

Yes, I was willing to take it on, challenge their version of succes, health and living.

I focused, set my path and stayed the course.  I build a foundation for lifestyle which includes health, success and growth. It includes financial and spiritual wealth, mental and emotional health and habits which are grounded and practical for success.

My KPI’s have been resilience, excellence, detail, and brain training actions

In order to excel and exceed one must be willing to go beyond the current standards and norms. 

I had just decided I didn’t want to fit into their version of success. 

Success to those of you who desire more from living and your lifestyle want your health, fitness and wellness goals to be at the forefront of your living.  You understand Optimal Performance is the foundation for success.

This busts through the myth that success comes from having a specific career.

A career is a choice.  Growth, Personal Development, and Innovation are optional.

What options are you adding and Implementing to your health and success?

I’ve identified 3 stages to focus your mindset, gaining clarity, confidence, concentration and focused actions for success.

What Mindeset is keeping you safe?

What Mindset is necessary for growth?

What Mindset is the focus for succeeding?

Are you up for the challenge?

Your call to action awaits you. Message me to get started.

Mental and Emotional Key Strategies to Wellness

Mental and Emotional Key Strategies to Wellness

Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.

The Future of Wellness

The Future of Wellness

Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding 

Health. It’s a Business

Health. It’s a Business

Your Well Being is more powerful and influential than you give credit for. Well being shows up as confidence, not arrogance, clarity, not chaos or disruption, resilience and fortitude as opposed to emotional uncertainty.

It’s proven what you choose to invest your time energy and money in builds and increases.  Just because you pay for a gym membership doesn’t mean you’re improving the quality of your life.  It’s business. There must be consistent actions, and a system and structure for growth. Results don’t happen from the mindless.  Results happens when in a plan, strategy with focus and discipline. Am I speaking a different language, or as an entrepreneur /Founder you understand the level of discipline and investment your well being requires.

Well being is crucial to success.  You’ve got to be able to move with the tides, the ebbs and flows.  You must be willing to pause before reacting, tune in turn in to uncover your next action step.  Reaction sets off a domino effect like firecrackers, one by one while disrupting your aim, your target.

The gym, your workout, your mental and emotional health

These non- negotiable’s are the foundation of your bottom line.  Growth, increase in revenue takes an ever present practice of intellectual stimulation, innovation and creativity as well as critical thinking and problem solving. Finding activities which consistently challenge your abilities and stimulate your thoughts, actions, feelings, habits and patterns, which translates and integrates into your professional life. 

What’s that worth to you? Why would you separate it?

Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome?  Sure it’s physical in nature and you see it in sports all the time. The amount of mental and emotional energy invested for success is no different than a CEO, Founder, or entrepreneur.  Business, money, health, it’s all connected. They’re 2 parts to the whole. Together business and health, physical mental and emotional well being will pave a path for you to stay centered grounded focused and moving forward.  

Monica Heiz

Lifestyle Advisor

Power. Holding your Power through Meditation and Mindfulness.

Power. Holding your Power through Meditation and Mindfulness.

August Meditation for Business Professionals focused on resources, your resources of Time, Energy and Money being external resources. Learning to hold your inner resource of energy through personal power is a new way to be in relationship, where you have the confidence, courage and inner