Tag: mindset

Fitness as a Lifestyle

Fitness as a Lifestyle

This may seem odd to mention or talk about. A majority of people use fitness in relationship to eating, food and calories. Lifestyle honors fitness in all areas of health and well-being. Lifestyle is foundational, from the way you live, things you value, how you 

The Power of Training

The Power of Training

We know how important nutrition and clean foods are for your body weight as well. Again thats looking at Optimal Performance over getting into what’s good, what’s bad- it focuses on how does your body response, get you the best results and be your best.

Mindset: The New Strength Training

Mindset: The New Strength Training

There’s alot of talk around mindset. Why is mindset so important?

Just like strength training is to your muscles i.e. growth, shape, strength and clean eating is to your body i.e. healthy weight, clear mind, good energy, mindset give you that strength and control in your thoughts and beliefs.

I’ll go alittle deeper.

Mindset looks at your thoughts, feelings and beliefs, Your thoughts are electric sending out a signal. Your feelings are magnetic, what you are feeling is drawing in to you experiences- good and bad. And your Beliefs control, dictate, oversee what you think and how/what you feel.

So mindset works in all of these areas- thought, feelings and beliefs. Change your beliefs and your thoughts shift, your feelings become less or non- resistant. You can change your thoughts by seeing new perspectives, leaning in to a new focal point. With that you can shift your feelings about the thing you were charged up about- having reoccurring patterns, negative experiences or not able to reach the results you are working towards. Your feelings shift as you allow acknowledge and celebrate your shift, essentially letting go of the old limitation. You have come into a new mindset around that pattern, topic or experience. This is growth and strengthening your mind to be in alignment with your true self.

Mindset is something to train daily. Whether it be a podcast, book, you tube, seminar, journaling, meditation, something that encourages you to think, feel and believe in the unseen…That which you Desire. Desire is a feeling, turn that on and you are on your way to seeing that which you desire in your heart to be true begin to unfold and manifest.

Just like strength training takes time to build your muscles, resiliency, mindset take proper work, focus and attention.

Mindset is the operating system behind your thoughts feelings and actions. These all lead to habits. What we know about healthy habits is they lead to results plus confidence, goal setting and action which I’ll define as the work plus rest/reset. Mindset is a series of training to find the best version of yourself. Aligned with your own identity and your own beliefs.

Being in community with likeminded people, having support systems which believe and identify what you do adds to your ability to shift your mindset into one that feels true, organic, natural in alignment and excites you.

Mindset is also what separates top elite level athletes with others. These athletes have a belief, a passion, resolve so strong they become unshakeable, unbreakable. Think Tom Brady, Wayne Gretzky and Simone Biles. This is another aspect Mindset holds power.

You have many ways to work and strengthen your Mindset. Let’s get to work, what are you going to begin with?

leave a comment below!

Monica Heiz

Healthy Habits that Boost Happiness.

Healthy Habits that Boost Happiness.

If you know taking better care of your health is important to you the habits you build upon are essential. Non-negotiable to hold you powerful in the changes.

Optimal Performance; The Greatest of All Time.

Optimal Performance; The Greatest of All Time.

The Greatest of All Time.  Optimal Performance brings the best of people. Consistency plus a plan which values work, recovery, growth and release.  Key factors for people to perform at such high levels are their programs and habits.   You can take your performance in health 

PERFORMANCE

PERFORMANCE

Performance is a set of deep feelings, emotions, actions, habits and precision in motion. As athletes, actors and those who put on a show, performance is a given….a path and a way of doing for a sense of purpose and meaning. A real connection to one’s own soul and vision.

Fitness as a lifestyle requires the same level of connection. Fitness is not something to put on a to do list or task. Fitness is a series of emotions and feelings that move you towards a better way of living and in this performance is the foundation that holds your health, your fitness, your business and family foundation together. It’s the foundation to plant your desires and habits on.

Performance and health is not only measured by data, it is measured by feeling, experience and actions. As a high achiever and driven in business to excel, grow and increase, your fitness skills and lifestyle can take on the same qualities. You know there is a method and process to the success you have achieved and continue towards in business. Now you have the opportunity to apply those skills to fitness and lifestyle.

Performance in health and fitness through smart nutrition and quality movement takes focus, discipline and great habits you count on. Performance from the level of elite level athlete counts on coaches and trainers to keep us healthy and functioning. As an elite level athlete I count on my own will, discipline, focus and drive to succeed. My purpose behind it embodies passion and purpose.

The energy of passion and purpose is the building block for performance.

You have the skills already. Now having the right coach to maximize your energy and take your health fitness and overall well-being to the next level.

Are your ready to find your passion and purpose for your health?

Optimal Performance

Health at the next level.

Health at the next level.

Increase. Productivity. Profitability. Conversions. Relationships. Joy. Success. You know, when you have financial success, you’re not concerned about your finances not being there for you or enough… you’ve reached the next level of success financially, you’ve got a flow managing your success. Your health relies 

The year of Lifestyle Medicine

The year of Lifestyle Medicine

This year has proven to be a year of great change,especially for the medical community. The underlying issues faced with health are more than sickness, they are dis-ease, where the body mind and emotions are not at ease.  Now more than ever a light is 

BUCKLE UP….

BUCKLE UP….

This year has been interesting…

For some we see opportunity, growth and neccessary changes.

For others the changes have been traumatic and life changing in a way you’re unclear on how to make changes. Everything falling apart at once.

Paying attention to your health is actually an important value system now. More than ever.

Your health gives you physical, mental and emotional strength.

Focus, discipline, consistency, resiliency are KPI’s for well-being your overall health. You see you live, work, play, relate to others because of how you are. The way you act, feel and do.

When you act, feel and do from places of focus, discipline, consistency and resiliency you are giving yourself permission and opportunity to grow and thrive.

When you can put habits and actions in place for you health to strength you, you set yourself up for more, something greater. You get to a place where you’re adding to your life by being healthy.

When everything falls apart at once it is essential you focus your energy on what you can control, build and lean on. You must start with one thing, work consistently and diligently. Your health is the best place to begin as it builds all of your inner strength and outer strength.

Focus is the ability to put attention and energy on something specific. Why not health.

Discipline is the ability to carry out tasks and habits on a regular schedule and effort. Why not health

Consistency is the ability to show up, act and apply with the same level of intensity and application each and every day. Why not health

Resiliency is the ability to bounce back from set backs through actions, habits, mindset and response to become stronger. Why not health.

Now is your time…. 2021 is around the corner. Are you stronger?

KPI’s for Optimal Performance is geared to get you in alignment and activate your skills for a jump start towards 2021. If you feel moved organize your thoughts and actions, to get yourself on a clear path you’ll find that right here.

How are your resiliency skills?

How are your resiliency skills?

Resilience is one of my favorite topics. Mostly because of the experiences I’ve learned, grown from and now have as skill sets. Here’s a few pointers I can share with you.   Resilience in today’s growing and changing world is a necessary skill to have.  Many